Warrior III

October 3, 2013 by Luana Mercy

Sanskrit Name: Virabhadrasana III

Focus: Floor

Cautions: high blood pressure, shoulder issues (option: put arms behind back instead of forward)


strengthens ankles, legs, shoulders and back
tones abdomen
improves balance and posture


  • stand in mountain pose
  • inhale and reach arms overhead
  • fold forward raising one leg behind you
  • keep upper body parallel to the ground and raise leg parallel to the ground
  • focus on balance, level hips

Beginner: put arms to the sides

Advanced: bend supporting leg and return


Classes Coming Up

No upcoming events

Postures Categories

%d bloggers like this: