Camel Pose

December 12, 2013 by Luana Mercy

Sanskrit: Ustrasana

Focus: Nose

Cautions: Back injury, Neck injury, Carpal Tunnel Syndrome

Stretches the back, abdominals, hips and shoulders.
Helps relieve stress and fatigue


  • Come to a kneeling position keeping the body tall and knees hip distance apart.
  • Press the hips forward and reach the right arm back, resting the hand on the right heel.
  • If this feels comfortable, reach the left arm back, resting the hand on the left heel.
  • Press the hips forward, draw the shoulders back and drop the head.
  • To come of out of this pose, come out one side at a time.

Beginners: Do one side at a time.Tuck pelvis.


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