1. Yoga for Weight Loss?

    July 3, 2015 by Luana Mercy

    Does yoga help with weight loss? Yes, yoga “helps” with weight loss but isn’t the only thing you should be …
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  2. Gaiam Yoga Mat

    June 6, 2015 by Luana Mercy

    This is my favourite brand of yoga mat and it comes in lots of fun colors and designs. If you …
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  3. Gate Pose

    December 12, 2013 by Luana Mercy

    Sanskrit: Paraghasana Focus: Nose Cautions: Back injury, Neck injury, Carpal Tunnel Syndrome Benefits: Strengthens the back, abdominals, hips and shoulders …
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  4. Camel Pose

    December 12, 2013 by Luana Mercy

    Sanskrit: Ustrasana Focus: Nose Cautions: Back injury, Neck injury, Carpal Tunnel Syndrome Benefits: Stretches the back, abdominals, hips and shoulders. …
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  5. Pyramid or Intense Stretch Pose

    December 12, 2013 by Luana Mercy

    Sanskrit: Parsvottanasana Focus: Nose Cautions: High blood pressure or shoulder problems should keep arms forward. Benefits: Stretches the chest, forearms …
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  6. Extended Side Angle

    December 12, 2013 by Luana Mercy

    Sanskrit: Uttihita Parsvakonasana Focus: Nose Cautions: High blood pressure (hand on hip instead), shoulder problems (do not reach arm), neck …
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  7. Crane Pose or Standing Split

    December 12, 2013 by Luana Mercy

    Sanskrit: Bakasana Focus: Toes Cautions: High blood pressure, ankle injury Benefits: Strengthens the ankles and legs Improves hamstring and calf …
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