Hi, I’m Karen of Soul Connection Yoga, welcome. If you love to move your body, learn, and have fun, you’re in the right place.

I’ve been geeking out on movement health and mindset for over a decade as a Functional Medicine Practitioner, Nutrition Coach, Senior Yoga Teacher and Advanced SUP Instructor.

It’s taken me three decades to find ways of nurturing and moving my body that are fun, progressive and sustainable. I’ve taken my knowledge and expertise in the human body, fused it with my favourite ways to learn and move and pulled together communities who thrive on those things too! Soul Connection Yoga fuses Functional Movement, Yoga Asana and Philosophy with Eastern and Western Health and Psychology.

I’m passionate about helping you LEARN TO CONNECT WITH & MOVE AS YOUR BODY INTENDED,
check out my Instagram and YouTube for tips.

My yoga and wellbeing offerings are inclusive, creative and progressive, BUT above all else we PLAY! If you want to connect with your community, give me a shout xox