Re-Play Live Classes
Love the vibe of a live stream class but can’t make the days/times?
Enjoy a new limited edition class each week. You’ll have 8 weeks to practise before it’s gone for good!
Finding Balance
When the world around you feels hectic, seek out balance and quiet in your practise. Today’s class does exactly that.
Needy Knees?
All about the knees. A class designed to mobilise and strengthen the knees and ankles. It’s anything but dull, come play!
Low Back Nourishment
By special request a class that focuses on nourishing the low back.
Salute the Sun
Let’s take it back to it’s roots. Our class today focuses on refining and fine tuning the sun salute.
Warrior Flow
Wakey wake 😉 using warrior poses we’ll get the body feeling energised and nourished.