MOVEMENT FOR WELLBEING

Functional Yoga

Have you disregarded Yoga in the past as being ‘fluffy’? Are you concerned that Yoga could do more harm than good? Do you need to learn and play to feel good? Soul Connection Yoga classes are alignment focused, designed to create a strong and flexible body that allows you to do the things you love with ease. As you calm the mind and progressively challenge the body, you’ll wonder why you didn’t start sooner.

Yoga for Riders

MTB Yoga is designed by me, a rider, for you, a rider! No spiritual stuff to make you feel out of place, just a functional focus to make trail time better! Ride faster,sharper, with a strong, pain free body and enjoy Smiles for Miles. Practise in your t-shirt and shorts, in a room that feels like home, with people who love what you love and struggle with the same physical aches, pains and injuries.

Paddle board Yoga

Are you a nature nerd like me? Do you thrive on green spaces and bird song? Do you have a lttle crazy streak that says, let’s play! Then SUP Yoga is your next movement addiction. SUP Yoga offers fun, challenge and peace in equal measure. Every movement is purposeful, thought through and carefully executed, unless of course you fancy a dip! It’s Moving Meditation with a massive grin.

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