About Soul Connection Yoga

Soul Connection Yoga is taught by Luana Mercy in Kitchener. These classes focus primarily on:

  • strength building
  • flexibility improvement
  • breath control, calmed breathing leads to a calmed mind
  • learning to how to be one with the body
  • combining a calmed mind and body awareness to make space for the soul to be, and create a connection to the source of all life
  • culturing a relaxing, grounding, meditative yoga practice

 

The Postures page shows my collection of resources for students of yoga. My hope is that it will help in creating your own daily self-led yoga practice. It provides detail on a lot of popular postures and photos of each (coming soon!) for reference.

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Postures Categories