Soul Connection Yoga is taught by Luana Mercy in Kitchener. These classes focus primarily on:
- strength building
- flexibility improvement
- breath control, calmed breathing leads to a calmed mind
- learning to how to be one with the body
- combining a calmed mind and body awareness to make space for the soul to be, and create a connection to the source of all life
- culturing a relaxing, grounding, meditative yoga practice
The Postures page shows my collection of resources for students of yoga. My hope is that it will help in creating your own daily self-led yoga practice. It provides detail on a lot of popular postures and photos of each (coming soon!) for reference.